Can Masturbation Improve Your Sex Life?

Many people will get a smirk or even blush at simply hearing the word masturbation. However, research shows that it is beneficial for certain aspects of your health, mainly, your sexual health and sexual fears. Most doctors will tell you it is perfectly fine as long as it is not an obsessive behavior or gets in the way of your daily life. You wouldn’t want to miss work because you were at home working on your sexual health. This would get into the realm of an anxious disorder, but that is not what this article is about.

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Maintaining a Healthy Sexual Relationship

One of the main reasons that self-stimulation is good for men, is that it gets you more in touch with your body and what you personally desire. This is extremely important for communicating with your partner to maintain a healthy sexual relationship. After all, if you don’t know what turns you on, how can you teach your lover?

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No Need for Shame

Unfortunately, male masturbation has taken on a shameful aspect in our culture. This is due to a multitude of urban legends and myths. Just a few of them include premature ejaculation, running out of sperm, or the inability to become aroused with a live sexual partner. While it is possible to do it too often, most of these rumors simply are not true. In fact, there have been no significant negative side effects of self-stimulation reported to doctors.

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You Won’t Run Out of Sperm

The myth about running out of sperm has been medically dis-proven. Since a man’s testicles produce sperm 24 hours a day for the majority of his life, it would be impossible for a man to “run out” of sperm. The myth about premature ejaculation is also false.

Experimentation is Good

The best way to learn how to control ejaculation is to experiment and get to know your own body; manual-stimulation is the safest and easiest way to do this. When it comes to intercourse with your partner, you will know exactly how your body will respond. This will make for a much more pleasurable experience for both you and your significant other.

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Despite all these misleading myths you may hear from your friends and the internet, masturbation is great for your sexual health.

Secret to Healthy Pleantiful Sperm

According to an Australian study from 2009, it has been proven not to be harmful at all. In fact, it has a lot to do with the amount of sperm a man produces. The study found daily ejaculation as the secret to healthy, plentiful sperm. Many health professionals state that frequent ejaculation is very important to a man’s mental health as well. This can help not only with raising self-esteem, but is even believed to assist with depression and anxiety. Read our article on ejaculation enhancement for more information.

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Mutual Stimulation

These benefits go much further that just sexual health. For example, many couples find mutual-stimulation to be extremely erotic and satisfying. It is also used as foreplay before sexual intercourse and can be a great way to get you both in the mood. Every man wants to satisfy his lover sexually and this is one of the major ways to increase your sexual performance as well as increase your libido naturally.

Masturbation can go a long way when one partner doesn’t have a high sex drive. For example, a man can balance the relationship out by taking care of himself when his partner isn’t in the mood. This could even prevent tension in a relationship since men naturally have a stronger libido.

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Masturbation Reduces Swelling

Amazingly, it has been found in a recent study conducted by the Tabriz Medical University, that ejaculation is good for more than just your sexual health. They found that masturbation can help reduce swelling of nasal blood vessels, freeing your airways and enhancing breathing. They claim that this is due to stimulation of the sympathetic nervous system and can help keep the airway clear for hours.

Conclusion

Even though it has been looked at as “wrong” or “dirty” in our society for centuries, you now see how the opposite is true. So, next time you are wondering if your masturbation is detrimental to your sexual, physical and penis health, remember that the benefits far outweigh the negative side effects. It can help with everything from learning to be a better lover to possibly saving a relationship. Besides, this is the ultimate stress-reliever for men. So don’t worry guys, it is perfectly normal and acceptable to love yourself to stay happy and healthy!

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