Perimenopause is an effect that many women face during their menopause periods. It is typically characterised by hot flashes. These flashes are sensations of extreme heat emanating from the body and you get a reaction similar to working on a hot humid day. You feel a lot of irritation and perspiration throughout your body.
Featured image from Arobgyn.
Effects of Perimenopause
Other effects of perimenopause are disruption in sleep due to discomfort, headaches, irregular periods, bleeding and even anxiety and emotional problems. Besides these, women suffering from menopause also have problems like vertigo, fatigue, mood swings, etc. While none of these are life threatening, they can be really tough to live with.
There are also some cognitive impacts of menopause, though it has not been a focus of many researches. It has been observed that women suffering from perimenopause have short term memory loss and lose the ability to multitask activities like they would usually do.
During the menopause period, the estrogen to proestrogen balance in the woman’s body gets disturbed. This leads to all the problems that one sees and experiences like hot flashes and bleeding. If their diet has higher percentage of simple carbs and lower quantities of proteins, it has been observed that women tend to suffer from severe perimenopause problems. There are some simple, naturally occurring solutions that can help reduce this hormonal imbalance. With these solutions you can reduce the incidence of hot flashes and also bring down their impact.
Herbs that Help Perimenopause
Dong Quai: this is a very popular herb in China and has been used for centuries there to treat hot flashes. You may know it as ginseng.
Today Dong Quai is used widely the world over as an effective solution to for perimenopause. Besides these other herbs for phytoestrogens and soy are also equally effective.
Black Cohosh: In many articles related to perimenopause, you will find mention of the black cohosh. While the medical properties of this herb as related to curing perimenopause are not well known, it has for long been used for all menstruation and menopause problems by the Native Americans. Recently research has gone into studying the effects of this herb.
Image of Black Cohosh from National Center for Complimentary and Integrative Health.
Besides these, Black Cohosh is also known to treat fever, common cold and other common illnesses. However, consuming black cohosh does have some side effects like headaches, gastric problems, etc.
Chaste Tree Berry
Chaste tree Berry: This is another very popular herb that is used to treat problem related to perimenopause. Look for the product in various forms in the general medical stores.
Thus, there are many solutions that are natural and effective in maintaining the hormonal balance in the body and thus preventing perimenopause problems. While these are common solutions, every woman is different. So certain solutions may work better for you that for others. You need to find out what suit you the best for great results.
Image of Chaste Tree Berry from Herbal Health Review.
Natural Remedies for Hot Flashes and Other Perimenopause Symptoms
Perimenopause is a common problem in as many as 88% of American women and significant number of women globally. It is not a life threatening problem, but it surely disrupts regular life significantly. When the hot flashes occur, it can be extremely discomforting for the women. While it lasts the irritation can become very intense and this really is the biggest problem with these symptoms.
One side effect of the hot flashes is that one cannot do regular work peacefully. If you get a hot flash during the day, it is going to affect your daily work routine. If you get it during the nights, it will affect your sleep and spoil the next day. Typically, in a hot flash your body will react as if you are out in a hot and humid summer day.
This typically happens due to hormonal imbalance. During the menopause period, the women’s body undergoes many changes and this causes the hormonal balances to get skewed. This can result in increased temperatures and the resultant reaction from the body. While hormone replacement therapies are quite effective and used by many women, you really should stick to more natural solutions for healthier options.
- Introspect your daily routine and see if you can find triggers that lead to hot flashes. Common triggers include caffeinated drinks, alcohol, spices or spicy food. Logically, if you take sauna baths, hot tub baths or linger in hot temperatures for long, they can trigger a hot flash too.
- For the working women, work stress is also an important trigger. If you get hot flashes randomly in the office, check if you are stressed around that time. Many times a long stressful day at the office leads to hot flashes in the night at home. Understand your body and its limitations and go slower with your professional life.
- Deep breathing has been proven to work wonders during hot flashes. While you cannot avoid them, but if you breathe slowly, you can reduce the discomfort to a great extent.
- Layered clothing with light materials is the best dresses while you are going through perimenopause. Once you get the attack, you can get rid of a few layers to help cool down.
- Use Ice packs or grab hold of cold metal or glass item when you sense a hot flash building. This may not prevent it, but it will surely reduce the impact and discomfort. Even ice packs are great for such cases.
- Black cohosh, vitamin E and red clover are well known to help cure the problem naturally.
- Drink lots water during the day. Water helps keep things cool, even when you are in the middle of a hot flash. Ice cold water can do wonders for hot flashes.
These are just some simple tips; you need to find your sweet spot by trying out various solutions as every woman is different.
Common Vitamin Sources To Help Cure Perimenopause
During the menopause one of the biggest problems that women face is the hot flashes. These can be one of the most discomforting experiences for the women. Over the past few decades a lot of research has gone into this and it has been found that Vitamin E is a great solution to these problems. Vitamin E can help reduce the intensity of hot flashes and at the same time provide a wide range of other health benefits.
Besides Vitamin E, other antioxidants like Vitamin C, selenium and others are great natural nutrients to have during menopause. Here are some of the benefits of these substances:
- The help reduce the intensity and even cure hot flashes
- They can help lead a balanced life with good sleep and calm mind.
- They help maintain the hormonal balances during menopause which are considered vital to avoid hot flashes.
Vitamins and Antioxidants
Here are some really good sources of vitamins and antioxidants that you can opt for.
Pecans: Simple nuts which are packed with Vitamin E, protein, non-cholesterol, polyunsaturated fat and fibre. As delicious as the pecans are, they are probably one of the best additions to any diet. With vitamin E, healthy fat and lots of protein, you are not only getting a great solution for your perimenopause problems but also a great healthy diet. It is also an excellent source for calcium, iron and other vitamins and minerals essential for the body.
Peanuts: Peanuts are another great source of plant proteins and vitamin E. An ounce of peanuts can give you 17% of your daily requirements of vitamin E. It is not just vitamin source, but also has a lot of plant protein and fibre. The monounsaturated fat in the peanuts is great for the heart. It is also a great source of vitamin B complex, magnesium, zinc and other important nutrients. Have it as nuts or a peanut butter; it is great for your health.
Olive Oil: Interestingly, olive oil is one of the rare oils that can be consumed directly without having to cook it. There are many kinds of olive oils. The extra virgin oils are the ones that are obtained in the first press of the olives. As a result, they are the purest form of oil and are loaded with antioxidants, vitamin E and other important substances. The extra virgin olive oil can be used while cooking as well as added to salads directly. It gives your body a good source of vitamin E which is so important for menopause.
These are just three of the very useful and effective vitamin E sources available naturally. As you can see, you can cure or treat hot flashes with very delicious solutions and it need not be the artificial hormone replacement therapy every time.